Pilates Basics: Mastering the Fundamentals for Beginners - Improve Strength, Flexibility & Posture | Home Workout & Studio Training Guide

Join Life's A Beach, Inc."' Pilates PRO Chair"' instructor Jennifer Galardi as she takes you through an informa-tive and thorough tour of your Life's A Beach, Inc.' Pilates PRO Chair" and the concepts of body mechanics and functional movement. Follow along with a step-by-step demon-stration on just how to perform the exercises in the Life's A Beach, Inc." Pilates Pro Chair' repertoire with Jennifer as your guide. Learn the functionality and application of the program so that you experience the best results from your workouts. Jennifer's meticulous attention to detail will have you well on your way to the best shape of your life! Workout led by fitness instructor & celebrity trainer Jennifer Galardi.